self care | Coach Joanne Clark

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coachjoanneclark

Jul 11, 20221 min

Keep Your Brain Young!

To avoid becoming old and set in our ways, we need to keep trying new things. Learning helps create new neural pathways in our brains. As...

coachjoanneclark

Feb 8, 20211 min

Keep Your Cup Full!

As moms, we give and give and give. Sometimes, we like to play the martyr even though it wears us down to the breaking point. It's not a...

coachjoanneclark

Jan 5, 20211 min

You Are Responsible for Your Own Happiness!

So often, we give our power away and expect other people to make us happy. Are you doing that with your kids? Do you complain that your...

coachjoanneclark

Dec 8, 20201 min

Two Questions That Can Change Your Life

When our kids leave home, we worry about the decisions they are making. We worry about whether or not they're eating well or getting...

coachjoanneclark

Nov 10, 20201 min

Your Scars Make You Beautiful

Our society is so concerned with perfection and beauty. Just look at any Instagram account, and you'll see that it is all about the right...

coachjoanneclark

Oct 6, 20201 min

Don't Keep Looking Backwards! (Life is meant to be lived going forward!)

Many moms with teenagers and adult children reminisce about how wonderful life was when their kids were little. They cry and cry and wish...

coachjoanneclark

Sep 8, 20201 min

I Found The Key to Self Confidence!

I stumbled upon this ridiculously simple key to self confidence only because I ran short on time. Who knew that running late could be...